How Much Water Should You Drink?

How Much Water Should You Drink?

How Much Water Should You Drink? As a rule of thumb, we’re often told to drink about two liters or eight 8oz glasses of water a day.  While this is a good rule to follow to ensure that you are not getting dehydrated, actual water requirements can vary based on a lot...
Hot Shower or Cold Shower?

Hot Shower or Cold Shower?

Hot Shower or Cold Shower? We all know that taking a shower every day doesn’t just feel good but is also good for health. By keeping our bodies clean, we protect ourselves from germs that could make us sick leaving us weak. But did you know that it’s not just...
Does Showering Hydrate Your Skin?

Does Showering Hydrate Your Skin?

Does Showering Hydrate Your Skin? You might think that if your body is dehydrated, it will try and absorb water anyway it can; that standing in the shower will make your skin soak up water like a sponge. But this is not the case. One of the main functions of the skin...
Does Drinking Water in the Morning Help?

Does Drinking Water in the Morning Help?

Does Drinking Water in the Morning Help? This is another one you might have seen someone share or heard someone swear by; drinking water in the morning as part of your daily routine will help ensure you start your day right. After all, even top business leaders like...