The Top 5 Benefits of Drinking Water Water is the undisputed king of all drinks. Nothing can quench thirst like water can, and nothing is more satisfying than a cold drink of water after a workout or being out in the sun. Here are 5 proven benefits of drinking...read more
The Dangers of Tap Water In Malaysia Malaysia is a Southeast Asian country with a population of over 28 million. Malaysia receives most of its water supply from surface water and some from groundwater. The water that comes from rain and collects in lakes and ponds...read more
Is it Good to Drink Lemon Water Before Bedtime? A small lifestyle change can have huge implications over a period of time. One small lifestyle change you can make today without any effort is drinking lemon water before bed.Lemon water is extremely rich in Vitamin C....read more
How Much Water Should You Drink? As a rule of thumb, we’re often told to drink about two liters or eight 8oz glasses of water a day. While this is a good rule to follow to ensure that you are not getting dehydrated, actual water requirements can vary based on a lot...read more
Hot Shower or Cold Shower? We all know that taking a shower every day doesn't just feel good but is also good for health.By keeping our bodies clean, we protect ourselves from germs that could make us sick leaving us weak. But did you know that it’s not just taking a...read more
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