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What are the Benefits of Drinking Hot Water?

What are the Benefits of Drinking Hot Water?

What are the Benefits of Drinking Hot Water? Whether we admit it or not, we are biological. At times, it might feel like we are special and that we transcend our surroundings, but the reality is that we are limited by flesh and blood. Consequently, our physical and...
The Top 5 Benefits of Drinking Water

The Top 5 Benefits of Drinking Water

The Top 5 Benefits of Drinking Water Water is the undisputed king of all drinks. Nothing can quench thirst like water can, and nothing is more satisfying than a cold drink of water after a workout or being out in the sun. But the importance of water goes far beyond...
How Much Water Should You Drink?

How Much Water Should You Drink?

How Much Water Should You Drink? As a rule of thumb, we’re often told to drink about two liters or eight 8oz glasses of water a day.  While this is a good rule to follow to ensure that you are not getting dehydrated, actual water requirements can vary based on a lot...
Hot Shower or Cold Shower?

Hot Shower or Cold Shower?

Hot Shower or Cold Shower? We all know that taking a shower every day doesn’t just feel good but is also good for health. By keeping our bodies clean, we protect ourselves from germs that could make us sick leaving us weak. But did you know that it’s not just...