Water Fasting Experience

The Dangers Of Tap Water In Malaysia

Everyone knows what fasting is. Fasting is a way of restricting what you eat and has been done for millennia. What is water fasting? Water fasting has become very popular in recent years. It is a version of fasting where you restrict everything you eat except for water. A human being can survive without food […]

Benefits of Drinking Warm Water Before Bedtime

The Dangers Of Tap Water In Malaysia

The human body is made up of up to 70% water. This is a popular statistic that many people state off the top of their heads. However, there can be variations based on many factors such as the person’s age, health, sex, and weight. How much water in a human body? Studies conducted on adults […]

Drinking Water for Weight Loss

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Aside from being essential for life, water has many other health benefits. Among these benefits is its ability to aid in weight loss. Of course, water has zero calories, so a diet of only water will make you lose weight, but that is not how water for weight loss works. The great thing about including […]

Does Drinking Water in the Morning Help?

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This is another one you might have seen someone share or heard someone swear by; drinking water in the morning as part of your daily routine will help ensure you start your day right. After all, even top business leaders like Arianna Huffington and Kat Cole do. Forbes even lists it as one of seven […]

Does Showering Hydrate Your Skin?

The Dangers Of Tap Water In Malaysia

You might think that if your body is dehydrated, it will try and absorb water anyway it can; that standing in the shower will make your skin soak up water like a sponge. But this is not the case. One of the main functions of the skin is to protect the body from the outside world. […]

Drinking Water in the Morning on an Empty Stomach

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Water is necessary for life to survive. It was in the water that life first came to be millions of years ago and even today life depends on water. Water makes up about 60% of the total body mass in humans. Our blood, intracellular fluids, cerebrospinal fluid, lymph, etc. all require water to be able […]

Hot Shower or Cold Shower?

Cold Shower

We all know that taking a shower every day doesn’t just feel good but is also good for health. By keeping our bodies clean, we protect ourselves from germs that could make us sick leaving us weak. But did you know that it’s not just taking a shower but also the temperature of the water […]

How Much Water Should You Drink?

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As a rule of thumb, we’re often told to drink about two liters or eight 8oz glasses of water a day. While this is a good rule to follow to ensure that you are not getting dehydrated, actual water requirements can vary based on a lot of factors. Under normal circumstances, the two liters are […]

Is it Good to Drink Lemon Water Before Bedtime?

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A small lifestyle change can have huge implications over a period of time. One small lifestyle change you can make today without any effort is drinking lemon water before bed. Lemon water is extremely rich in Vitamin C. This is the main reason many people indulge themselves with lemon water. Vitamin C imbues its host […]

The Dangers of Tap Water In Malaysia

Malaysia is a Southeast Asian country with a population of over 28 million. Malaysia receives most of its water supply from surface water and some from groundwater. The water that comes from rain and collects in lakes and ponds first goes through a water treatment plant before being piped to Malaysian homes. At the water […]