How Much Water Should You Drink?

How Much Water Should You Drink?

Health & wealthness How Much Water Should You Drink? As a rule of thumb, we’re often told to drink about two liters or eight 8oz glasses of water a day.  25 MARCH, 2019 While this is a good rule to follow to ensure that you are not getting dehydrated, actual water...
Hot Shower or Cold Shower?

Hot Shower or Cold Shower?

HEALTH & WELLNESS Hot Shower or Cold Shower? We all know that taking a shower every day doesn’t just feel good but is also good for health. 25 APRIL, 2018 By keeping our bodies clean, we protect ourselves from germs that could make us sick leaving us weak....
Does Showering Hydrate Your Skin?

Does Showering Hydrate Your Skin?

HEALTH & WELLNESS Does Showering Hydrate Your Skin? 12 OCTOBER, 2018 You might think that if your body is dehydrated, it will try and absorb water anyway it can; that standing in the shower will make your skin soak up water like a sponge. But this is not the case....
Does Drinking Water in the Morning Help?

Does Drinking Water in the Morning Help?

HEALTH & WELLNESS Does Drinking Water in the Morning Help? This is another one you might have seen someone share or heard someone swear by; drinking water as part of your morning routine will help ensure you start your day right. 15 OCTOBER, 2018 After all, even...
Bottled water vs boiled water

Bottled water vs boiled water

HEALTH & WELLNESS Bottled water vs boiled water It is rare for a person to stop and think about the water he/she is drinking. Normally, a person turns on a tap, fills a glass of water and finishes by drinking the water. 5 DECEMBER, 2018 People don’t think about...