What are the Benefits of Drinking Hot Water?
Whether we admit it or not, we are biological. At times, it might feel like we are special and that we transcend our surroundings, but the reality is that we are limited by flesh and blood. Consequently, our physical and mental health is affected by food and water.
No matter how much we’d like to feel like we’re in control, the truth of the matter is that in most ways, we are at the mercy of the chemicals in our head. One of the best things you can do to make sure you are always in tip-top condition is to drink more water
The human body can last up to 40 days without consuming any food, however, it can only last a mere two days without water in comparison. This stark difference illustrates how important water is to our well-being. Now that we understand this, let us go one step further and talk about hot water, specifically, the benefits of drinking hot water.
Benefits of drinking hot water
Risks of drinking hot water
There is a higher risk of contamination – Contaminants are able to mix better with warm water than with cold water. Be wary of contaminants from your tap.
There is a higher chance of burning your mouth and throat – If you’re careless, you can burn your mouth and throat while drinking hot water. This can result in minor burns and redness.
You can injure your internal organs – The internal linings of your organs can be damaged by hot water. It can also cause minor zits which aren’t a lot of fun.
Too much hot water can dilute the blood – This is a very real danger. Too much of a good thing isn’t good for you. Drinking too much hot water can dilute the blood in your blood vessels.
It can lower your total intake of water – Warm water isn’t the easiest to consume, and it has been shown to reduce the urge to drink water.
It can disturb your sleep – Drinking hot water results in more trips to the bathroom at night resulting in disturbed sleep. This can make you wake up feeling like you haven’t had a good night’s rest.
It has the potential to damage your kidneys – Too much warm water running through your kidneys can damage their ability to filter out toxins. Be extra careful with how much water you drink.
The benefits of drinking hot water far outweigh any risks mentioned. The most important thing to note is to not overdo it. A single cup before bed or in the morning is a great way to start. If you are still skeptical about the benefits of drinking hot water, try it yourself and decide if it is hogwash or not. It’s definitely worth a try.